Pavel Tsatsouline
Autor de Enter The Kettlebell! Strength Secret of The Soviet Supermen
Sobre El Autor
Obras de Pavel Tsatsouline
Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength (2010) 68 copias
Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport (2011) 29 copias
Etiquetado
Conocimiento común
- Fecha de nacimiento
- 1969-08-23
- Género
- male
- País (para mapa)
- Belarus
- Lugar de nacimiento
- Minsk, USSR
Miembros
Reseñas
Kettlebell Simple & Sinister por Pavel Tsatsouline
Great, simple program from a master of the kettlebell. Does what it says on the tin.
Pavel turned me on to kettlebells so hard. This might not be where your kettlebells journey ends but it's where your kettlebell journey should begin. I recommend Kettlebells USA iron bells instead of the Red Door Dragon Door ones. Much better value, just as good.
Good joints make healthy bodies
What a fantastic, simple, reminder and primer that without range of motion and mobility there's nothing. You can do this every day, easily, for the rest of your life.
What a fantastic, simple, reminder and primer that without range of motion and mobility there's nothing. You can do this every day, easily, for the rest of your life.
Effective book on calisthenics.
Key takeaways:
- Greasing the groove. Instead of training to failure, only do exercises with perfect form. That's why it's called an EXERCISE. Cued me to purchase a pull-up bar, on which I do pull-ups until I tire with perfect form many times a day. Idea is to become strong without going to exhaustion.
- Fundamental calisthenics exercises are the pistol squat and one handed push-up. Book introduces a wide range of exercises to build up to these and to increase difficulty / resistance.… (más)
Key takeaways:
- Greasing the groove. Instead of training to failure, only do exercises with perfect form. That's why it's called an EXERCISE. Cued me to purchase a pull-up bar, on which I do pull-ups until I tire with perfect form many times a day. Idea is to become strong without going to exhaustion.
- Fundamental calisthenics exercises are the pistol squat and one handed push-up. Book introduces a wide range of exercises to build up to these and to increase difficulty / resistance.… (más)
También Puede Gustarte
Autores relacionados
Estadísticas
- Obras
- 26
- Miembros
- 997
- Popularidad
- #25,851
- Valoración
- 3.9
- Reseñas
- 10
- ISBNs
- 42
- Idiomas
- 5
- Favorito
- 2