Giulia Suro PhD

I opened this workbook knowing little to nothing about ACT, or Acceptance and Commitment Therapy. But I was hooked by the introduction: "The ACT model operates on the assumption that you, and only you, know what is of most importance and meaning in your life."
There is no standard right or wrong, good or bad here. It's what works for you - and that is so refreshing!
The workbook questions are out-of-the-box and insightful and help you to explore and identify the values that are most important to you - and how to live those values. The author also uses wonderful analogies to help illustrate themes in an accessible way.… (más)