Obras de Brett Stewart
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive… (2011) 42 copias
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive… (2012) 30 copias
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy (2013) 25 copias
Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next… (2012) 17 copias
7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time (2012) 11 copias
Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness (2013) 11 copias
Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core… (2013) 8 copias
7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time (2013) 7 copias
7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass (2013) 5 copias
The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery (2014) 4 copias
Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts (2013) 2 copias
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- Obras
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Skipping rope is right at the top in the list of most calorie burning activities. The best thing about it is that it needs the least amount of investment: time or money, to provide the same benefits as other exercises. Also, it is easier on the joints and ligaments than running.
Thanks to this book I came to know the reason why I always kept stumbling while skipping using my current rope. Turns out it is a few inches shorter than it must be for my height.
Having completed the [b:7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program|12424572|7 Weeks to Getting Ripped The Ultimate Weight-Free, Gym-Free Training Program|Brett Stewart|https://d.gr-assets.com/books/1344672372s/12424572.jpg|17406780], I have high hopes for this one too. Never have I loved working out so much in my life.
To a fitter self!… (más)