Sobre El Autor
Beth Shaw is the president and founder of the world-renowned YogaFit training systems, the largest yoga school in the world, as well as the author of YogaLean and Beth Shaw's YogaFit and the creator of more than a hundred bestselling yoga and fitness DVDs and CDs. Shaw works with the NFL as well as mostrar más many sports teams and athletes. A sought-after international presenter, Shaw travels the world spreading the message of health and wellness. She lives in Los Angeles, California. mostrar menos
Obras de Beth Shaw
Beth Shaw's Yogafit: The Program for a More Powerful, Flexible, and Defined Physique (2000) 72 copias, 12 reseñas
Etiquetado
Conocimiento común
- Género
- female
Miembros
Reseñas
Beth Shaw's Yogafit - 2nd Edition por Beth Shaw
Good book. Way to start a practice. Variety of poses.
Esta reseña ha sido escrita por los Primeros Reseñadores de LibraryThing.Great book! If you are not a joiner but would like to get fit with Yoga, this is a good book to work with. The pictures are well done, the authors seem to know what they are talking about, so you can feel as though you are in good hands here. Clearly structured and easy to follow exercises will help to do the exercises right, thus not risking injury, and get as much health benefit out of using this book as can be reasonably expected.
Esta reseña ha sido escrita por los Primeros Reseñadores de LibraryThing.As a beginner, I've been reading a lot of Yoga books lately. Each has something unique to offer, this book has a lot to offer.
To start with there is a very good in depth explanation of Yoga and its variations. That is a great help when you're floundering...wondering where to start or where to go to next. Of course this book covers all the benefits but somehow that was never enough to for me to keep at it; to keep trying. But Beth Shaw goes one step further, she explains how to keep growing with with her program even though you may not be seeing benefits-the benefits are still there. It gives you the confidence to keep pushing because you know what is happening. The photos are detailed and helpful. There are workout routines to follow and explanations on how to create your own routine. There are plenty of modifications to the poses, but maybe could use a few more for the true beginner and out-of-shape individual. This book works in nicely with my other yoga books, with more details, new positions, and examples of combining meditation with Yoga. It's a terrific book for anyone serious about adding yoga to their life.… (más)
To start with there is a very good in depth explanation of Yoga and its variations. That is a great help when you're floundering...wondering where to start or where to go to next. Of course this book covers all the benefits but somehow that was never enough to for me to keep at it; to keep trying. But Beth Shaw goes one step further, she explains how to keep growing with with her program even though you may not be seeing benefits-the benefits are still there. It gives you the confidence to keep pushing because you know what is happening. The photos are detailed and helpful. There are workout routines to follow and explanations on how to create your own routine. There are plenty of modifications to the poses, but maybe could use a few more for the true beginner and out-of-shape individual. This book works in nicely with my other yoga books, with more details, new positions, and examples of combining meditation with Yoga. It's a terrific book for anyone serious about adding yoga to their life.… (más)
Esta reseña ha sido escrita por los Primeros Reseñadores de LibraryThing.This is a cut above the standard selection of yoga “how to” books. It is splendidly illustrated with almost 275 pages of color photos and step-by-step instructions that are detailed enough for beginners and carefully nuanced for veteran yoga enthusiasts.
Shaw offers a thoughtful review of lifestyle considerations that are appropriate to her YogaFit disciplines. She explores the philosophical foundations of yoga, and gives painstaking attention to her exploration of the physical, mental and spiritual essentials of yoga.
YogaFit is not a casual book. You’ll have to use it like you mean it.
More on my blogs:
http://barleyliterate.blogspot.com/
http://historybottomlines.blogspot.com/
http://magisterlibrorum.blogspot.com/… (más)
Shaw offers a thoughtful review of lifestyle considerations that are appropriate to her YogaFit disciplines. She explores the philosophical foundations of yoga, and gives painstaking attention to her exploration of the physical, mental and spiritual essentials of yoga.
YogaFit is not a casual book. You’ll have to use it like you mean it.
More on my blogs:
http://barleyliterate.blogspot.com/
http://historybottomlines.blogspot.com/
http://magisterlibrorum.blogspot.com/… (más)
Estadísticas
- Obras
- 8
- Miembros
- 112
- Popularidad
- #174,306
- Valoración
- 3.7
- Reseñas
- 12
- ISBNs
- 25
- Idiomas
- 2
