Cynthia Sass
Autor de Flat Belly Diet
Sobre El Autor
Cynthia Sass has a master's degree in nutrition science and public health. She is Prevention magazine's nutrition director and co-author of The Flat Belly Diet! (Bowker Author Biography)
Obras de Cynthia Sass
Flat Belly Diet 26 copias
Etiquetado
Conocimiento común
- Nombre canónico
- Sass, Cynthia
- Género
- female
- Nacionalidad
- USA
- Educación
- Syracuse University
University of South Florida - Ocupaciones
- editor
dietitian - Organizaciones
- Prevention
Shape
Miembros
Reseñas
I really loved this book! Its not only filled with how to do Sass's 30 day plan, but also contains tons of tips on nutrition in general. I think that was my favorite part about this book. I also really loved how the book didn't just say "eat this" or "don't eat that" but it actually explained pretty in depth on why you shouldn't eat certain things, or why certain things are not included in the diet.
I also liked how you can vary the diet from person to person, that makes it much more open for anyone to try.
The only thing I didn't quite like are the testimonies from people through the book. It annoys me a lot when there are testimonies like "I went from a size 2 to a size 0!". I mean, I get that they're all excited, and they did loose weight, but personally, I'm more inspired and more likely to try a diet if the amount of weight lost is larger. I probably would have picked better testimonies in general, but I did like the fact that there were testimonies to begin with.
I would definitely recommend this to anyone who is trying to shed a few pounds, or is just more curious about nutrition, and eating healthier!… (más)
I also liked how you can vary the diet from person to person, that makes it much more open for anyone to try.
The only thing I didn't quite like are the testimonies from people through the book. It annoys me a lot when there are testimonies like "I went from a size 2 to a size 0!". I mean, I get that they're all excited, and they did loose weight, but personally, I'm more inspired and more likely to try a diet if the amount of weight lost is larger. I probably would have picked better testimonies in general, but I did like the fact that there were testimonies to begin with.
I would definitely recommend this to anyone who is trying to shed a few pounds, or is just more curious about nutrition, and eating healthier!… (más)
Premios
Estadísticas
- Obras
- 7
- Miembros
- 86
- Popularidad
- #213,013
- Valoración
- 3.2
- Reseñas
- 2
- ISBNs
- 10
I also liked how you can vary the diet from person to person, that makes it much more open for anyone to try.
The only thing I didn't quite like are the testimonies from people through the book. It annoys me a lot when there are testimonies like "I went from a size 2 to a size 0!". I mean, I get that they're all excited, and they did loose weight, but personally, I'm more inspired and more likely to try a diet if the amount of weight lost is larger. I probably would have picked better testimonies in general, but I did like the fact that there were testimonies to begin with.
I would definitely recommend this to anyone who is trying to shed a few pounds, or is just more curious about nutrition, and eating healthier!… (más)