Bryon Powell

I won't be running an ultra-marathon any time soon, in fact, unless I manage to be lucky with my entry for the London Marathon next year I can't see myself running much further than about 10 miles any time soon. Despite this. every time I start running regularly again I find myself drawn to reading about those who run ultra-marathons. I noticed that I had this book on my bookshelf the other day and as luck would have it, I have been running more recently and this piqued my interest in the book.

I haven't heard of the author Bryon Powell but to be fair I only know a handful of ultra runners, after a bit of research it appears that he runs probably the biggest ultra running website, irunfar.com. This is pretty much the go to website for anyone interested in ultra running so the author clearly knows his stuff. This book covers pretty much everything you might need or want to know about ultra running, including why people seem to be drawn to it. There is one very important message in the early chapters, you need to have a good running base before thinking about doing an ultra-marathon and this means having marathon running experience. There are a range of training programs to suit various types of people depending on how much time you have available to train each week. This is a nice departure from a lot of running books which tend to be very rigid in their training structure. Another thing that I really liked about the book was that Powell presents different opinions on many subjects. One such example is barefoot or minimalist running shoes. He has an article from a someone who is a minimalist and someone who isn't and what they feel are the pro's and con's of both options. I really like this non dogmatic approach and this seems to be a theme throughout ultra running.

I have the feeling that a lot of the information presented in this book can be found on the website but the book presents it really well and all in one place.… (más)