Bill Phillips (1)Reseñas

Contents

Acknowledgments
Preface: Real-world proof
Foreword: The promise
Part I: The breathrough
He transformed tragedy into triumph
She lifted herself back up
Now they're loving life
The end of the beginning
Part II: Crossing the abyss
Focusing your future vision
Transforming patterns of action
Overview of how to cross the abyss
Part III: Separating myth from fact
Overview of separating myth from fact
Part IV: The training-for-LIFE Experience
Plan-to-actual analysis
The high-point technique
The 20-minute aerobics solution
Sharing the experience
Overview of the training-for LIFE Experience principles
Part V: The Eating-for-LIFE method
Authorized foods
Overview of the Eating-for-LIFE method principles
Part VI: Staying on course
Transform adversity into energy
Honor self-promise
Harness the power of positive pressure
Focus on progress, not perfection
Practice the universal law of reciprocation
We're here for you
Overview of staying on course
Afterword: The gateway
Appendix A: Questions and answers
Appendix B: Terms and jargon
Appendix C: Exercise guide
Appendix D: Daily progress reports
Appendix E: Real-life success stories

This book is set up like a compilation of magazine articles that come out of "Men's Health." It is chock full of tips and strategies to enhance self improvement, something we could all use a dose of. As my detractors snicker, speak for yourself (LOL). Everything from health to money, soup, to nuts is covered in a format that can be overloading but never dull. Anyone who implements all of these plans will be set for life or at least certainly occupied in the process.

I was never overweight until I hit my teens--then I struggled for decades with an increasing weight problem that got worse with every diet. I'd collect diets and diet books, Scarsdale, Rice Diet among others, all promising 20 pounds of weight loss within two weeks--and you know what, I succeeded in that. Problem was, that was a weight loss I couldn't sustain, not even long enough to get to goal weight and each time I'd fall away I'd get even fatter. Body for Life, the parent book, made a big difference for me. I lost over 100 pounds. Over the years I've put some of it back--but I didn't ever go back to my top weight--not even close. This stopped the yo-yo-ing.

I liked how the diet portion doesn't focus on calorie counting or weighing and measuring. You get a list of healthy foods, then a meal consists of a fist-sized portion of protein, a fist-sized portion of grains/carbs and lots of veggies. I find that a lot easier to live with than a program like Weight-Watchers. That book, and the program recommended isn't just about food though, but exercise. So this book really is a supplement--but a useful one. A cookbook filled with healthy, tasty, and easy to make meals that are practical for someone with a busy working life and Meal Plans and Grocery Lists that help you put it all together.

I was never overweight until I hit my teens--then I struggled for decades with an increasing weight problem that got worse with every diet. I'd collect diets and diet books, Scarsdale, Rice Diet among others, all promising 20 pounds of weight loss within two weeks--and you know what, I succeeded in that. Problem was, that was a weight loss I couldn't sustain, not even long enough to get to goal weight and each time I'd fall away I'd get even fatter, until I was morbidly obese--over 250 pounds and a size 24.

Maybe it's just I needed to change, but this book really made a big difference for me. I lost over 100 pounds. Over the years I've put some of it back--I had a bout of sciatica that caused me to stop hitting the gym and once I broke that habit I lost some of the good eating habits too--but only to a point. I didn't ever go back to my top weight--not even close. This stopped the yo-yo-ing and I'm well below 200 pounds--overweight, but not with the problems before this taught me to at least walk every day, use stairs, and eat somewhat healthier.

And I know if I want, I could lose the rest again using this program. I'm not saying it's easy. The first two weeks of exercise were really hard for me. But I remember when I saw my first muscle, began to feel better and stronger. It is doable. Even for someone like me who is far from athletic. And I liked how it doesn't focus on calorie counting or weighing and measuring. You get a list of healthy foods, then a meal consists of a fist-sized portion of protein, a fist-sized portion of grains/carbs and lots of veggies. I find that a lot easier to live with than a program like Weight-Watchers.

Part 1 of the book (74 pages) describes how modern society has trained us to eat incorrectly and how a few simple changes can turn weight gain into weight loss. There are chapters on Myth vs. Fact (that covers common misconceptions), and specifics on the four-part formula for eating right (the right foods, right amounts, the right combos, the right times). The chapter where the author describes his own experiences is the weakest (in spots it contradicts the earlier chapters and it has an overly-conversational style), but it does contain a few additional insights.

I am finding the eating guidelines very effective because they are sustainable--I don't really feel like I am dieting and believe I am adopting new ways of eating that I can use indefinitely. It's much easier to follow than other diet plans that require counting or buying specific foods. I get the sense that as long as I follow the principles, rather than having to be exact, I'll end up with great results without all the stress. I've lost eleven pounds since reading book and following its guidance (3 weeks).

Part 2 contains 248 pages of full color recipes that follow the guidelines of Part 1. It breaks down the recipes by meals with dinners followed by desserts, breakfasts, lunches, midmeals, and nutrition shakes. What really makes this stand out for me is that there are very few recipes I'm not interested in trying. These are practical, mostly easy to make (there are a few exceptions), and very tasty. It has plenty of creative ideas and successfully finds ways to make each dish interesting. The recipes have a few other unique features: each section has a variety of meals that serve differing numbers of people, so it's easy to find a ready-made idea for yourself for lunch or for a family of four for dinner (of course, they can all be adjusted to meet the necessary number of servings). In my experiences so far, the photos with each recipe are faithful to the actual result. Many of the recipes also include a photo of the actual ingredients required, which is an easy way to know at a glance whether everything needed is already on hand. Several of the desserts and most of the nutrition shakes call for Myoplex Lite, the nutrition powder sold by the author's company, but presumably any comparable supplement could be used.

The end of Part 2 includes sample meal plan charts, blank plan charts, and grocery lists. These items can be downloaded from the web site and printed by owners of the book.

The appendix contains stories and photos of people who have had amazing success with the Body for Life program (which this book could be considered an extension of). It's interesting to look over those case studies but some of them are actually a bit frightening. I think most of us are looking for more moderate success. There are also typical sections including a glossary, descriptions and photos of kitchen utensils, and conversion charts.

I have been very pleased with the book and look forward to making many more of the included recipes.

It absolutly works!½

This is what got me started back into lifting weights again after an 18 year hiatus. I think the program as written -- little food -- especially fat and crazy volumes of exercise could be too much. Of course I did the program with much more fat and traded the intervals for steady state aerobic. And as a newbie (revirginated?) enjoyed spectacular results. The motivation in the plan is great. And the whole idea of making and keeping a 12 week promise to yourself is unbelievably empowering.

I thought that BFL Women was good, but this book is great. It covers a lot of points that BFW Women leaves out.

I bought this when I was younger and hadn't yet learned that narcissism is a full time profession. I give it two stars because there's some good information. I give it two stars because there're resources available that provide much better and scientifically sound information on human physiology.

Even if you're not interested in the body building lifestyle try the website www.t-mag.com for far more lucid information on the topic of the human body. Perhaps not coincidentally, the website/publication was brought into being by former writers and editors of Bill Phillips' publications who grew tired of his style-over-substance approach.