Sobre El Autor
Dr. Satchin Panda, one of the leading researchers in the emerging field of circadian rhythm sciences, has changed the lives of countless people-resulting in lasting weight loss, increased energy, better sleep, and more-simply by resetting their body's natural clock. The Circadian Code is a mostrar más revolution in the way you think about diet, exercise, work, learning, and technology. Instead of counting calories or limiting food choices, you will learn that there is a right time to eat so that you can actually burn calories while you sleep. There is also a best time of day to exercise, to work, and to rest. Your body already knows this code you just have to become aware of it and then follow its rhythm. Dr. Panda's life-changing program will also show you the keys to avoiding and even reversing chronic ailments such as diabetes, heart disease, and dementia, as well as digestive conditions like acid reflux, heartburn, and irritable bowel syndrome. Knowing your circadian code might just be the secret to turning back the clock and slowing the aging process. mostrar menos
Obras de Satchin Panda
Etiquetado
Conocimiento común
- Nombre legal
- Panda, Satchidananda
- Género
- male
- Nacionalidad
- India
- Lugar de nacimiento
- India
- Lugares de residencia
- India
California, USA - Educación
- Orissa University of Agriculture and Technology, India
The Scripps Research Institute, La Jolla, California, USA - Ocupaciones
- Professor
- Organizaciones
- Salk Institute for Biological Studies
Miembros
Reseñas
After reading some papers on circadian rhythms, one of them by Valter D. Longo and Satchidananda Panda (http://dx.doi.org/10.1016/j.cmet.2016.06.001), I came across this book while curious about the authors. I admit that if I hadn't already read the papers I would have dismissed it. Something about the "Lose Weight" and the Super(whatever) in the subtitle that made me flinch.
The author made a good job in communicating the essence and benefits of Time-Restricted Eating (TRE), also, "why" it does have such a positive effect on your well-being. You will find plenty of examples on how you could adjust your daily routines and improve your health. I believe this is just the tip of the iceberg. Lots of research is been currently done on the subject (a PubMed search will suffice to see) and the positive effects are been quantified in different labs all over the world.
Note that this is a book written by a scientist doing research in the field at a prestigious institution with proven results. And a final notes for everybody not using the U.S. metric system, get ready to make some conversions.
I have been recommending this book to everybody I care for, even before finishing it. This read is time well spent!
Grandpa was right after all on the importance of habits!… (más)
The author made a good job in communicating the essence and benefits of Time-Restricted Eating (TRE), also, "why" it does have such a positive effect on your well-being. You will find plenty of examples on how you could adjust your daily routines and improve your health. I believe this is just the tip of the iceberg. Lots of research is been currently done on the subject (a PubMed search will suffice to see) and the positive effects are been quantified in different labs all over the world.
Note that this is a book written by a scientist doing research in the field at a prestigious institution with proven results. And a final notes for everybody not using the U.S. metric system, get ready to make some conversions.
I have been recommending this book to everybody I care for, even before finishing it. This read is time well spent!
Grandpa was right after all on the importance of habits!… (más)
Estadísticas
- Obras
- 4
- Miembros
- 145
- Popularidad
- #142,479
- Valoración
- 4.0
- Reseñas
- 4
- ISBNs
- 19
- Idiomas
- 4
I had just been diagnosed with pre-diabetes with my first A1C test ever and had been shocked. I have to wait three months for my next test and hope to get a better reading.