Samantha Michaels

I have tried the 3-Day Diet before, so I was interested to see what this particular diet was all about. The book explains how the 2-Day Diet works and how to make it work best for you. It tells us which foods to eat and gives us sample meal plans (as well as workout plans). There are sheets at the back of the book where you can track your food/water intake as well as level of exercise.

Being in the middle of a pandemic at the moment, I have started to cook more and more at home. While I usually stick to cooking chicken and beef on the grill, I found myself absolutely salivating at the fish and seafood recipes in this book. The other recipes looked great as well, but the fish and seafood really stuck out to me. Most of the recipes in this book seem very easy to prepare and cook, while some are a bit more laborious (but definitely doable).

So while I haven't tried every recipe from this book yet, I seem to be having the same issue with each one I try... my kids won't eat them. My husband enjoys them. I enjoy some, but not all, as they are a little bland for my personal taste. But the kids, nope, won't even try them. To me, that makes this collection a bit of a bust. Not really bad recipes, just not to our tastes.

*I received this book for free in exchange for an honest review.

Although I personally did not learn anything new , I'm sure some may be helped by this book- even if it does nothing more than inspire one to begin taking control of their eating. The author gives many suggestions of things to do to avoid a binge. The information was easy to understand.