Cyndi Lee

I love the figures that Cindi draws for the sequencing...shows you what you need to know without being fussy. She links philosophy with wht happens in the body--really what yoga is about.

Cyndi Lee is the founder of the OM Yoga Center in New York City, USA. Her 'OM Yoga Flash Cards' are at beginners level and are designed to be used as visual aids in yoga practice. Each card has a photograph of the asana one one side and a stick figure drawing on the other side. The flash cards are in order by section: warm-ups, Sun Salutation (Surya Namaskara), Standing Poses, Seated Poses, Backbending, Finishing Poses, and Relaxation. The accompanying booklet provides further instruction.

Great warmup followed by seven different routines for each day of the week. Stick figures illustrations are really easy to follow.