Danny Flood

Danny Flood is an author, entrepreneur, world traveler, rabble-rouser, friend, and lover from California. He needed more space than a cubicle and decided to live each day to its utmost. His book Buy Your Own Island: The Ultimate Guide to Breaking Free and Making Your Dreams Reality is a product of the journey that followed. It's a combination of life hacking, self-help, and a call to action blended into so-called lifestyle design. From selling niche products, redefining happiness and the value of money to using a virtual assistant, coach surfing, and healthy nutrition.

Incredible how much is possible with your laptop. Flood describes the skills and tools you need to design the dream life you want to pursuit. His vision to create the best and most comprehensive guide on the subject of location-independent living and 'mobile' lifestyle design became true in this extensive work. Stop procrastination. Dream big. Take your dreams seriously and begin acting on them now.… (más)

Danny Flood wrote Hack Sleep for readers that suffer from insomnia or spend too many nights awake, unable to fall asleep or waking up too early in the morning. Subtitled How to Fall Asleep Faster, Sleep Better and Sleep Well, and Naturally Reverse Sleep Disorders, the 83 pages booklet shows how our circadian cycle (the almost 24 hours or body temperature, wake/sleep rhythm) can be supported with refraining from screen time, adjusting lighting, drinks and nutrition, and covering your eyes.

It also addresses the so-called 90-minute ultradian cycle, the foundation for the time management Pomodoro technique, the use and abuse of drugs, practical resources ranging from mobile apps like Caffeine Zone 2 to eating bananas. Flood summarizes his findings in an accessible manner but may enter areas beyond your comfort zone when he's recommending self-hypnosis, and self-massage to fall asleep almost instantly. We sleep one-third of our lives, so let's be careful enabling it, to fully enjoy the two-third we're wide awake.… (más)