Miranda Esmonde-White
Autor de Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Sobre El Autor
Miranda Esmonde-White is a New York Times bestselling author, and one of America's greatest advocates and educators of healthy aging. She is best known for her top-rated fitness television show Classical Stretch, which has been airing on public television since 1999. A former ballerina, she created mostrar más the Essentrics technique in 1997, which uses low-intensity stretching and strengthening exercises to rebalance the full body, relieve pain, prevent and treat injury, as well as improve mobility and flexibility. Esmonde-White is the author of a brand-new book called Aging Backwards: Fast Track-set to become the new universal age-reversing guide with six scientifically formulated methods to slow down the clock-as well as the Globe and Mail bestseller and Nautilus award-winning book Forever Painless, which offers an accessible solution to the current pain epidemic. She is the creator and host of several award-winning Aging Backwards PBS documentaries, and works with professional and Olympic athletes and celebrities; she also hosts several fitness retreats and live teacher trainings around the world each year. mostrar menos
Obras de Miranda Esmonde-White
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (2014) 112 copias
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (2018) 23 copias
The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free (2023) 8 copias
Breast Cancer Rehabilitation Post-Surgery - Classical Stretch: The Esmonde Technique (2006) 5 copias
The Movement Miracle: The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free (2023) 3 copias
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Conocimiento común
- Género
- female
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Estadísticas
- Obras
- 25
- Miembros
- 268
- Popularidad
- #86,166
- Valoración
- 3.7
- Reseñas
- 4
- ISBNs
- 38