Shannon Epstein

I received a complimentary print copy of this book from the publisher and author. My review is voluntary and unbiased.

This book is for those who crave something different in their slow cooker. It is arranged into nine chapters which includes an introduction to slow cooking the Mediterranean way. I really enjoy the inclusion at the end of the book of the EWG list of “safe” fresh foods when shopping.

The Mediterranean diet has long been touted for its health benefits. The ingredients used are likely to keep you satiated as they contain fiber and protein. I found all the chapters filled with an interesting selection of recipes using mostly a combination of herbs and spices and vegetables to provide that unique Mediterranean flavor.

The desserts listed at the end seemed a little more adventurous. But overall I would definitely recommend this book to a cook’s library to for some variety.


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I must admit, I have not tried all of the recipes in this book. However, the ones I have tried are very pleasing to the pallet. For instance, if ever you question how ro cook spaghetti squash, try Shannon's Herbed Spaghetti Casserole which is sure to tantalize even the most picky eater's taste buds.
While experiencing cooler temperatures, experience the savory taste if this author's Garden Vegetable soup. It is very tasty, yet nourishing. Spinach and artichokes never paired better than they do in her Spinach Artichoke Casserole.
Bring the delight of the Caribbean into your home by preparing and serving the delicious Caribbean Chicken Curry, or offer a Gourmet Feast with Balsamic Beef Roast!
J do not know why she would title her savory dish by naming it "Jerk" Pork Chops, because there was nothing "jerky" about them!
A meal is not complete without dessert. trying her scrumptious Strawberry Cobbler is a must! For something more simple and one can eat while "on the run", be sure to try her tasty Pecan Cookies.
I am anxious to try her other recipes in my slow cooker!
Along with 98 pages of appetizing recipes, is an index, conversion chart, analysis of various low carb diets, meal planning and "Top Tips and Takeaways'"
I offer a strong Four Star rating for this book.
*This book was gifted me by the publisher with no request for a positive review. This is my honest review.… (más)