Judy Dyer

The book looks at managing negative emotions and maintaining good emotion health, outlining the consequences if the changes are not made such as health and psychological.

The 6 main emotions covered are:
- Happiness
- Sadness
- Anger
- Fear
- Disgust

Combined, they can create 3 types of responses:
- Subjective
- Physiological
- Behavioural

The book also distinguishes the difference between emotion and mood, providing lists of symptoms and possible solutions such as mindful immersion and mindful appreciation. Managing doesn't mean entirely losing the negative emotions, but gaining control over them instead of the other way around. This is a good guide to refer to when understanding how negative emotions can be beneficial when managed in the right way.


I received a free copy of this book via Booksprout and am voluntarily leaving a review.… (más)

The book looks at managing negative emotions and maintaining good emotion health, outlining the consequences if the changes are not made such as health and psychological.

The 6 main emotions covered are:
- Happiness
- Sadness
- Anger
- Fear
- Disgust

Combined, they can create 3 types of responses:
- Subjective
- Physiological
- Behavioural

The book also distinguishes the difference between emotion and mood, providing lists of symptoms and possible solutions such as mindful immersion and mindful appreciation. Managing doesn't mean entirely losing the negative emotions, but gaining control over them instead of the other way around. This is a good guide to refer to when understanding how negative emotions can be beneficial when managed in the right way.


I received a free copy of this book via Booksprout and am voluntarily leaving a review.… (más)

I am not very knowledgeable about narcissism and empaths. Until recently I hadn’t thought of empaths as being “real.” I had mostly came across the term in paranormal and fantasy books. It was actually someone who I now suspect to be a narcissist who told me to read up on empaths. My introduction to narcissist came with the Johnny Depp/Amber Heard case. Though, in hindsight, I suspect I have been in relationships with a narcissist before. This book actually gave me nice introduction to both and how empaths can be targeted by narcissistic people. I found it to be a very interesting read. It gave examples of parents, couples and the workplace. I would have liked a bit more on friendships. As a starting off place though this book is a good selection.
I received an ARC of this this book for review consideration through BookSprout. My review is based on my experience reading the book. I am aware an ARC can be sent out before editing, therefore I do not address errors that an editor would correct.… (más)