Mel Ash

In this compelling blend of East and West, Mel Ash shows how Zen mind and practice connect to the heart of recovery. Courageously drawing from his own experience as an abused child, alcoholic, Zen student, and dharma teacher, Ash presents a practical synthesis of AA's Twelve Steps and Zen's Eightfold Path.

You don't have to be Buddhist to appreciate the healing power of The Zen of Recovery. The book makes Zen available to all seeking to improve the quality of their spiritual and everyday life. It also includes practical instructions on how to meditate and put this book into action. Its message will help readers live more profoundly "one day at a time."… (más)

I borrowed this book from a friend years ago and found the exercises intriguing (yes, I returned the book and have my own copy now). I still haven't worked through the book's entirety, but keep it in my collection for sudden moments of aching boredom. Generally, I prefer the ol' random page opening technique (in true beat style if I can say so myself) when I use the book. It's fun. The book also offers some interesting historical tidbits.

Overall I enjoyed the book, and the author's laid-back, often funny comments. Years after purchase, I continue to use it. In fact, I think exercise #18 (Do Nothing) has become somewhat of a daily practice for me. . . .… (más)