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Cargando... The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionatepor Susan Kaiser Greenland
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. Read the paper, not e-book version. This was an accessible guide to helping kids deal with anxiety and de-stress using basic mindfulness techniques. The author, a Buddhist and well respected mindfulness teacher, takes a playful and secular approach . . . and views mindfulness a tool for living in the present (not a means to an end - like improved academic/athletic performance) . . . a nice alternative to self-help/perfect your kids that you sometimes get. ( ) A delightful book on how to teach mindfulness to children! Susan Greenland supplies time-tested ideas for teaching children mindfulness to achieve the same sort of benefits that adults do. Her "bag-of-techniques" include using stuffed animals to help preschoolers learn about breathing, to memory and imagination games for teens. As Dr. Daniel J. Siegel writes, mindfulness promotes "integration" in the brain, which includes a host of additional benefits. Without doubt, adults will learn something from this book; even if you don't have children, YOU can apply these same techniques to yourself and gain a new and "fun" perspective. I tried a few suggestions on my preschoolers and we all had a delightful time! With stories of years of practical hands-on experience, and briefly interjecting references to well-known experts' and neuroscientists' research, this book provides solid advice, but in a way that is easy-to-read, fun, and particularly well-suited way for children. sin reseñas | añadir una reseña
The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children-who are under more pressure than ever before-can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.Mindful awareness works by enabling you to pay closer attention to what is happening within you-your thoughts, feelings, and emotions-so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids' inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills. No se han encontrado descripciones de biblioteca. |
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