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Cargando... The Fat Fallacy: The French Diet Secrets to Permanent Weight Losspor Will Clower
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Fat is not the enemy! Croissants. Brioche. Brie. To the American palate, these foods are fattening and oftentimes "forbidden." Yet they are the regular staples of the French diet. And though almost half of all Americans are overweight, France's obesity rate is at a low eight percent, while the French also boast fewer cases of stroke and heart disease. It's clear that America's obsession with low-fat and fat-free foods has ultimately failed. In The Fat Fallacy, neuroscientist Will Clower explains precisely why the American diet sabotages weight-loss efforts and discusses how French eating habits can lead to better health and trimmer physiques. In this revolutionary work, Dr. Clower explains: * How highly processed "fake foods" are the real culprit in the American diet * Why it's not just what you eat but how you eat that makes a difference * Easy ways to adopt the habits of the French to melt the pounds away, including complete dinner recipes--with dessert! Finally, here's a plan that cuts through the high-protein/low-fat debate. It's not a gimmicky diet program but a way of life that will invite Americans to enjoy food like never before--while being healthier and trimmer than they ever could have imagined. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietClasificación de la Biblioteca del CongresoValoraciónPromedio:
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This book takes away the pressure of counting calories/carbs and denying ourselves everything that tastes good. You can be free to eat chocolate and cheese, and cream.
It won't take long for the know-it-alls here to jump on the commercial bandwagon and plagerize the system, selling the same thing in a low-fat version. It has happened already. The Fat Fallacy is the real thing. Don't be fooled by artificial copycat versions.
Mireille Guiliano, a real French woman, has also written on this subject from a woman's point of view. Her books are a delightful read on the subject, but read Will Clower's THE FAT FALLACY first for the basics. ( )