This little book of 100 pages describes and also has photographs of positions for meditation. It includes information about meditation for children and gives The Ten Great Precepts, many of which are the same as the Christian Ten Commandments. The following quote is from the chapter titled, The Ten Precepts Meeting: The Ceremony of Daily Life by Rev. Eko Little and regards the concept of giving up everything. "Giving everything up does not mean that when the child is crying we say, 'Sorry, kid, I'm going to go off to meditate now!' That is not giving up everything! True meditation cannot be done for a selfish motive."