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Cargando... French Women Don’t Get Fatpor Mireille Guiliano
  
Best "Foodie" Books (29) Actualmente no hay Conversaciones sobre este libro.  classyhomemaker | Dec 11, 2023 |   It made me look at my own bad habits (eating in front of the TV and not paying attention to what I was eating and actually enjoying it). I found it worked for me, slowing down and savouring food made me eat less overall and more of the foods I enjoy. When visiting France hubby and I happily indulged in great food and walked everywhere, and at the end of it were slimmer, fitter and happier depsite all the pain au chocolats we had devoured. We also rarely snacked, and if we did, it was on a piece of fruit from a market stall. The French, regarding their view and culture of food, have it right in that respect. But there were some parts, like the alcohol chapter, that felt outright self-promoting (she works for a champagne company...) (  ) spiritedstardust | Dec 29, 2022 |  ) Cotswoldreader | Jun 22, 2022 | ) VivienneR | Jun 17, 2022 | ) KyleneJones | Apr 25, 2022 |
Guiliano ends the book with a list of more observations about French women. They don't weigh themselves, they don't snack all the time, they eat more fruit but would never give up their bread or other carbs. They dress to take out the garbage, they understand the importance of a good haircut and expensive perfume, they know love is slimming. Part of me wanted to throw the book across the room, while the other part was memorizing the list....At the very least, we would all do ourselves a favor to make like Colette, for whom the table was ''a date with love and friendship '' instead of the root of all evil. Pertenece a las seriesFrench Women (1) PremiosDistinciones
Elegante, convincente, sabio, gracioso... y oportuno: as#65533; es este nuevo libro que no te obliga hacer dieta, pero que podr#65533;a cambiar tu manera de pensar y de vivir de manera radical. Las francesas no engordan, pero disfrutan de panes y pasteles, beben vino y cenan comidas de tres platos. Al descifrar los sencillos secretos de esta “paradoja francesa” –c#65533;mo hacen para disfrutar de la comida sin dejar de ser delgadas y sanas–, Mireille Guiliano nos ofrece una visi#65533;n actual y encantadora acerca de la salud y la comida. Cuando era una adolescente, Mireille fue de Francia a Estados Unidos para estudiar, y regres#65533; con muchos kilos de m#65533;s. Afortunadamente, el “doctor Milagro”, su bondadoso m#65533;dico de cabecera, fue su salvador. La reintrodujo en los principios cl#65533;sicos de la gastronom#65533;a francesa, ayud#65533;ndola as#65533; a recuperar la silueta e incorporar una nueva manera de enfocar su relaci#65533;n con la comida, la bebida y la vida. #65533;En qu#65533; consist#65533;a la clave? No en sentirse culpable y sufrir privaciones, sino en aprender c#65533;mo sacar el m#65533;ximo provecho de los alimentos que m#65533;s te gustan. He aqu#65533; una manera alegre y positiva de permanecer delgada, los secretos m#65533;s precio-sos de una cultura adaptados al siglo XXI. #65533;Una vida tomando vino, pan e incluso chocolate... sin pecar ni sentirse culpable? #65533;Pourquoi pas? No se han encontrado descripciones de biblioteca. |
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 Google Books — Cargando...GénerosSistema Decimal Melvil (DDC)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietClasificación de la Biblioteca del CongresoValoraciónPromedio: (3.42)
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My biggest takeaway from the book was the reminder that I can say no to foods---even after they've been served to me. I don't have to finish everything on my plate. Better to toss it in the trash than wear it on my middle. (