"My goal is to empower you to train yourself. This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental attitude--so that you can live a healthy lifestyle forever." FromBody Fit If you have ever wondered if weight lifting is for you or have been confused on what to do to get in the best shape of your life,Body Fit is for you. Greg Marshall, who has helped thousands of fitness beginners achieve their fitness goals, cuts through the overhyped exercise advice and provides a simple step-by-step path to better health, more endurance, a stronger body, and a happier you. Marshall carefully and succinctly explains the how and why to specific workout programs, the importance of nutrition, and the often ignored importance of understanding our body image.Body Fit empowers you with life-long fitness lessons so you can stop the yo-yo effect and start seeing lasting results that will improve every aspect of your life.