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Cargando... The Complete Idiot's Guide to Weight Trainingpor Deidre Johnson Cane
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This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)613.713Technology Medicine and health Personal health and safety Physical fitness Exercise and sport Weight TrainingClasificación de la Biblioteca del CongresoValoraciónPromedio:
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