I was given an ARC copy in return for my honest review by the publisher.

I love the way this is set up for teens. We incorporated mindfulness into our homeroom classes this year and these are perfect mindfulness moments focused on breathing through the stresses of school and daily life. Wonderful addition to my classroom! ( )

This compact book is an excellent source for meditations with a wide array of focuses. Chapters provide clear, concise instructions on foundational meditations, and meditations for school life, friends and family, everyday life, and self-care. Libin writes with empathy for what teens experience and explains how mindfulness can facilitate more positive experiences. The book is written specifically to help teenagers. It makes for a useful resource for parents, teachers, coaches, and others who work with teens and may want to incorporate mindfulness practices in their interactions and work with young people. People of any age can also benefit from the meditation instruction Libin provides for living a more mindful life. ( )