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Cargando... Thriving as an Empath: 365 Days of Self-Care for Sensitive Peoplepor Judith Orloff
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. What I read of this, in audiobook form, it had some true and important ideas. But also some that were a little too out there - it wasn't necessary. I love her determination to support our sensitivity and empathy - giving these attributes their due. ( ) For those of us who identify as highly sensitive and/or empathic, we now have another great resource to add to our bookshelf. Author Judith Orloff offers self-care tips for every day of the year. Most of the things we probably know we "should" do, but Orloff reminds us why it's necessary. Each step is small enough to not be overwhelming but with practice each will help deal with daily overwhelm. I was highlighting my way through this book - I can't offer higher praise than that! sin reseñas | añadir una reseña
Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being-and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different." If you want daily tools to put into action, this unabridged audiobook is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide, this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including: - Setting strong boundaries - Protecting your energy - Inoculating yourself against stress and overwhelm - Self-soothing techniques - Knowing that it is not your job to take on the world's stress - Breaking the momentum of sensory overload - Tapping the vitality of all four seasons and the elements - Deepening your connection with the cycles of nature - Moving out of clock-based time into "sacred time" Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. "These self-care techniques have been life-saving for me and my patients," writes Dr. Orloff. "I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity-including an open heart, intuition, and an intimate connection with the natural world.". No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)158.2Philosophy and Psychology Psychology Applied Psychology Interpersonal relationsClasificación de la Biblioteca del CongresoValoraciónPromedio:
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