Pulse en una miniatura para ir a Google Books.
Cargando... Hyperfocuspor Chris Bailey
Ninguno Cargando...
Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. I enjoyed this book. Some tips I used already but there are new ones that I can add to my collection to improve my productivity. it was nice to hear about the breakdown of scatter focus and how one could use that to improve creativity as well as collecting and connecting dots which is a strategy that I've switched to. I'll be reviewing the notes I took and seeing what I can apply to my existing process. ( ) Hyperfocus assembles all of the latest and longstanding insights about how our brain can use focused attention and open awareness to solve problems and invent new possibilities. We've long been riding modern tools on a path that diverges from our evolutionary roots. Email and cell phones have accelerated that divergence substantially. Throughout this book, Bailey leverages a simple model about our mindshare to illustrate the benefits of using hyperfocus and "scatterfocus" to be intentional and creative. I was already more conservative about my phone use than most people, and now I'm inspired to be even more selective about how I use all my time. There's a quick and instructive exercise where you break your activities into a 2x2 grid (Attractive and unattractive, and Productive and unproductive). This book would especially benefit students who have grown up digital natives, not to mention anyone scared by the idea of being alone with their own thoughts. sin reseñas | añadir una reseña
Nuestra atención nunca ha estado tan abrumada como hoy. Muchos de nosotros reconocemos que nuestros cerebros luchan para hacer varias tareas a la vez. A pesar de ello, nos sentimos obligados a hacerlo de todos modos mientras llenamos cada momento de nuestras vidas hasta el borde de una distracción sin sentido. Hyperfocus proporciona una visión profunda de cómo podemos hacernos cargo de esa atención para lograr un mayor sentido de propósito y productividad a lo largo del día. Las investigaciones neurocientíficas más recientes revelan que nuestro cerebro tiene dos poderosos modos que pueden ser desbloqueados cuando usamos nuestra atención de manera efectiva: un modo enfocado (hyperfocus), que es la base para ser altamente productivo, y un modo creativo (scatterfocus), que nos permite conectar ideas de maneras novedosas. ///// Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. No se han encontrado descripciones de biblioteca. |
Debates activosNingunoCubiertas populares
Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)153.733Philosophy and Psychology Psychology Cognition And Memory Perception Elements AttentionClasificación de la Biblioteca del CongresoValoraciónPromedio:
¿Eres tú?Conviértete en un Autor de LibraryThing. |