With lots of happy feelings, this book offers a way to help children be aware of their own feelings and those of others by remaining mindful.

After a foreword from the author which explains mindfulness and the purpose of the book, it dives into the heart. Every page uplifts with its words, concentrating on the happiness and not being afraid of listening to the feelings inside. at the end, there's a glossary as well as several exercises adults may use to help further mindfulness in children.

The text is short, sweet and always encouraging. It closely snuggles with the idea of sparkles, giving inside feelings a cheerful glow. It's easy for even younger listeners to understand and offers lovely imagery.

The illustrations are beautiful and dance through various cultures and races, allowing not only the people but, through small details, a bit of the foreign settings, to shine through. The illustrations alone are a treat and echo diversity.

Keeping the intent of this book in mind, it is nicely done. It offers a tool to help children become more mindful of themselves and remains in a very positive light.

I received a complimentary copy and enjoyed it enough to want to leave my honest thoughts. ( )