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Cargando... Brain Food: The Surprising Science of Eating for Cognitive Powerpor Lisa Mosconi PhD
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. Esta reseña ha sido escrita por los Primeros Reseñadores de LibraryThing. Neuroscience is a very current topic right now and Brain Food is an excellent addition to the conversation. Of course nutrition would affect the health of our brains! Figuring out the details of which foods offer the specific nutrients can be complicated and counterintuitive. This is a very helpful book in putting it all together and even offers a nice range of recipes to help you get started.Esta reseña ha sido escrita por los Primeros Reseñadores de LibraryThing. This is a great book! Unfortunately, I had to check it out of the library as I did not receive it. Be that as it may, the author has a thorough understanding of the brain and it's nutritional needs and writes it in a way that makes it easy to understand. I definitely recommend the book.Esta reseña ha sido escrita por los Primeros Reseñadores de LibraryThing. Well researched and written in an easy to read and engaging style. Nutrition, health, and our brains/body are the subject of an overload of information. This book organizes and lays out important information that the reader can put to use. Esta reseña ha sido escrita por los Primeros Reseñadores de LibraryThing. This book is well written and includes a "test" to see how healthy my brain is with regard to my current eating habits. It was really eye opening because I thought I was doing fairly well. It gives tips to change and incorporate certain habits so that I can have the perfect diet. I especially enjoyed the recipes at the end of the book. I tried some of them and they are actually pretty good. Esta reseña ha sido escrita por los Primeros Reseñadores de LibraryThing. I enjoyed this highly readable book by Lisa Mosconi. I always appreciate learning more about neuroscience. However, I do agree with other reviewers who suggested that American society currently has systemic issues regarding food access and affordability that make healthy eating of any kind difficult for the majority of Americans. For balance, I would also recommend reading The Angry Chef: Bad Science and the Truth About Healthy Eating, by Anthony Warner, and Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer, by Barbara Ehrenreich. sin reseñas | añadir una reseña
Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge. No se han encontrado descripciones de biblioteca. |
Antiguo miembro de Primeros reseñadores de LibraryThingEl libro Brain Food de Lisa Mosconi PhD estaba disponible desde LibraryThing Early Reviewers. Debates activosNingunoCubiertas populares
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