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Cargando... Bodyweight Strength Training Anatomypor Bret Contreras
  
Ninguno Actualmente no hay Conversaciones sobre este libro.   ) Pinebranch | Dec 21, 2016 |   Esta reseña ha sido escrita por los Primeros Reseñadores de LibraryThing.Most important, he points out, you can do a lot with just bodyweight training. Most gymnasts use no more than their bodyweight in getting ready for competition, and they are strong and look good. (  ) napaxton | Jan 28, 2014 | Esta reseña ha sido escrita por los Primeros Reseñadores de LibraryThing. morningrob | Jan 12, 2014 | Esta reseña ha sido escrita por los Primeros Reseñadores de LibraryThing.It would have been nice to see how bodyweight training could be integrated with other bodybuilding activities. ( ) dbell154 | Jan 7, 2014 | Esta reseña ha sido escrita por los Primeros Reseñadores de LibraryThing.The exercises in this book are well organized by muscle group and each exercise is described in detail with ideas on how to ramp it up. Also, each exercise has a transparent human performing the exercise showing exactly what muscles should be worked. A very helpful addition that confirms if they are being done correctly. At the end of the book is chart showing all the exercises and which muscle groups are being worked with few basic workouts to accomplish your goals. There are no strict workouts here, but this book provides you the basic structure of a workout and plenty of exercises to design your own. Body weight exercises are not going to add bulk, but if you are looking to stay in shape this book is not a bad start. (  ) stretch | Dec 8, 2013 | sin reseñas | añadir una reseña
Sports & Recreations.
Nonfiction.
HTML: Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regionsâ??arms, chest, shoulders, back, core, thighs, glutes, and calvesâ??Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you'll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you'll refer to again and again No se han encontrado descripciones de biblioteca. |
Antiguo miembro de Primeros reseñadores de LibraryThingEl libro Bodyweight Strength Training Anatomy de Bret Contreras estaba disponible desde LibraryThing Early Reviewers.  Debates activosNingunoCubiertas populares
 Google Books — Cargando...GénerosSistema Decimal Melvil (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessClasificación de la Biblioteca del CongresoValoraciónPromedio: (3.95)
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