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Cargando... The Body Image Workbook: An Eight-Step Program for Learning to Like Your Lookspor Thomas F. Cash
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Based on author Thomas Cash's clinically tested program, this major revision of The Body Image Workbook offers you who are concerned or distressed about their body image an eight-step program for transforming their relationships with their bodies. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)306.4613Social sciences Social Sciences; Sociology and anthropology Culture and Institutions Specific aspects of culture Technology Medicine and health Personal health (body image, eating)Clasificación de la Biblioteca del CongresoValoraciónPromedio:
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.