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Cargando... Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiserpor Lewis Richmond
![]() Ninguno Actualmente no hay Conversaciones sobre este libro. ![]() ![]() ![]() The reality we face as we age is not just the need to confront the changes in our lives, but to face the fact of what Richmond defines as "Irreversible change-for better or worse". It is change in which "there is no going back". Having recognized that irreversible change is happening to us as we age, we then begin to become aware of and recognize or "truly wake up" to our aging. Richmond refers to this as "Lightning Strikes". Now, he says, we have reached a "tipping point," where we begin to see things as they actually are. Now we can begin to "pay attention". And as we do, we can begin our spiritual life. We can begin to enjoy, focus and reflect on the assets and skills that come with aging. Richmond sees the reader through reviewing their life and encourages a positive assessment of who we are, on a deeper level than we have yet explored. In addition to the mental exercises, Richmond writes about various activities such as mindfulness of breath, spending time in nature and planning a day away from home and all the old routines. Pick a place, prepare and enjoy. I think my review reveals that there is nothing to be frightened of in Richmond's book, in terms of having religious beliefs thrown at us, or forced down our throats. This is a very gentle approach to a subject that is gracefully handled. Not only is the advice sound, but the writing is artful, in that his stories are entertaining, and they make the point. They are interspersed throughout the book, preventing it from being the pedantic, run-of-the-mill book that we often see in the self-help genre. I highly recommend Lewis Richmond's book, Aging As A Spiritual Practice and look forward to passing it on to a friend. ![]() ![]() ![]() sin reseñas | añadir una reseña
Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself. In Aging as a Spiritual Practice, Richmond acknowledges the fear, anger, and sorrow many people experience when they must confront the indignities of their aging bodies and the unknowns associated with mortality. This wise, compassionate book guides readers through the four key stages of aging-such as "Lightning Strikes" (the moment we wake up to our aging)-as well as the processes of adapting to change, letting go of who we were, embracing who we are, and appreciating our unique life chapters. Unlike many philosophical works on aging, however, this one incorporates illuminating facts from scientific researchers, doctors, and psychologists, as well as contemplative practices and guided meditations on aging's various challenges and rewards. The tandem of maintaining a healthy body and healthy relationships, infused with an active spiritual life, is explored in rejuvenating detail. Breath by breath, moment by moment, Richmond's teachings inspire limitless opportunities for a joy that transcends age. No se han encontrado descripciones de biblioteca. |
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