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Cargando... Revive: Stop Feeling Spent and Start Living Againpor Frank Lipman
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. Very clear and easy-to-read book full of practical, achievable ways to increase your energy and overall wellness. ( ) sin reseñas | añadir una reseña
Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill. This profound feeling of general unwellness is not part of the normal aging process. Here, Dr. Lipman offers a solution to combat the syndrome he calls Spent. He identifies the things in modern life that lead to energy depletion, and he creates "Daily Beats," a series of simple actions--such as sleep, diet, exercise, nutrition, meditation, and relaxation--that readers can take to repair their stressed systems and nourish their bodies and minds. Anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan with recipes, photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, Spent puts readers back in touch with their bodies' natural rhythms and introduces them to a lifetime of good health.--From publisher description. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessClasificación de la Biblioteca del CongresoValoraciónPromedio:
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