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Cargando... The Womans Comfort Book: A Self-Nuturing Guide for Restoring Balance in Your Life (edición 1992)por Jennifer Louden
Información de la obraThe Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life por Jennifer Louden
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. This is a neat little set of exercises designed to help women unwind, connect with their inner wisdom or nurture themselves. I don't think I have ever formally done any of the exercises, but just flipping through the book usually provides some relief, and inspiration for what might be helpful. I especially like the index where you choose what you are feeling, like stressed or jittery, etc., and there are suggested exercises in the book to look at. A nice resource, if you can make time to do any of the exercises. sin reseñas | añadir una reseña
With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs. In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women. No se han encontrado descripciones de biblioteca. |
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Happy relief! Once I finally took the plunge and began reading, I couldn't resist the warmth and wisdom of [b:Woman's Cofort Book: A Self-Nurturing Guide for Restoring Balance in Your Life|136143|Woman's Cofort Book A Self-Nurturing Guide for Restoring Balance in Your Life|Jennifer Louden|https://d.gr-assets.com/books/1348569331s/136143.jpg|1094272].
Jen Louden serves up a delicious collection of comfort recipes that stir curiosity and delight with each page. Thoughtful guidance and meaty reference lists round out the engaging tone of each chapter.
As a relatively new convert to self-care, I found quite a few fresh ideas for personal wellness and nurture. A real treasure to keep or to share with someone dear. ( )