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Cargando... Savor: Mindful Eating, Mindful Life (2010)por Thich Nhat Hanh, Dr. Lilian Cheung, Lilian Cheung, Lilian Cheung
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. I only dipped into this and must revisit. The short amount I listened to, I did find informative with an on point perspective to lose weight. ( ) As a 25 year vegetarian, I came to this book looking for mindfulness advice not weight loss. I agree with the book that a vegetarian diet will lead to weight loss if as I did eating more then the recommended amount of meat is what caused me to put on weight. I became a vegetarian because when I saw how small a portion of meat was recommended, I knew that I'd never be satisfied. The advice on mindfulness is well presented . If you are not a Buddhist and do not want to read Buddhist suggestions on how to live a happier healthier life I'd suggest picking a different book. > Babelio : https://www.babelio.com/livres/Hanh-Savourez/503684 > Bibliographie : http://www.librarything.fr/work/254643/book/198902861 sin reseñas | añadir una reseña
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present-that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)294.34446Religions Other Religions Religions of Indic origin Buddhism Buddhism - practice Religious experience, life, practice Religious life and practiceClasificación de la Biblioteca del CongresoValoraciónPromedio:
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