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The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) (2009)

por Mark Sisson

Miembros	Reseñas	Popularidad	Valoración promedia	Menciones
499	7	49,083	(3.77)	9
Health & Fitness. Nonfiction. HTML: Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family�??exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering Blueprint Lifestyle Laws that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on Paleo or Primal diet.… (más)

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I finally lost weight and began improving my fitness when I gave up on the whole low-carb/primal bullshit. To the extent that this book might help you get more fit via exercise, then great. But the diet portion is just more of Taubes' unscientific good calories/bad calories pseudoscience. Read anything else, really... (

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donblanco | Jan 4, 2021 |

This is one of many books I've just completed on the topic of paleo or primal eating and fitness. I enjoyed Sisson's attitude towards eating and activity. His recommendations regarding healthy eating and exercise are scientifically sound and anecdotally proven. The man looks and acts like someone half his age! (

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pmtracy | Dec 17, 2019 |

Not sure if I will go Primal / Paleo but now I see what the story behind the hype is. (

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TheBibliophage | Mar 20, 2018 |

Great strategy for healthy living (

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Savagemalloy | Jan 10, 2013 |

Mark Sisson packs a LOT of information into this book. Extensive research has been done for the last fourty or so years about what foods do to our bodies. He makes a very good case that carbohydrates and processed foods are poison. And I think he might just be correct.

There are 10 basic rules ranging from food to exercise to sleep. It's a simple, easy plan. You have to give up bread, pasta, sugar and processed foods, not to mention avoid legumes (including PEANUTS!).

The presentation is a bit long, but I think the content is sound. (

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brainella | Sep 4, 2012 |

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Health & Fitness. Nonfiction. HTML:

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family�??exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering Blueprint Lifestyle Laws that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on Paleo or Primal diet.

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