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Cargando... The Complete Idiot's Guide to Runningpor Bill Rodgers
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Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable shoes and running gear and create an effective training and running program. The book also includes expert tips on nutrition, reducing stress with exercise, and avoiding and treating injuries. The text is amply supplemented with figures of stretching positions, training exercises, muscle diagrams, running apparel, and more. Emphasis is on distance running rather than sprinting. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)796.42The arts Recreational and performing arts Athletic and outdoor sports and games Olympic sports Track events, running; General track and fieldClasificación de la Biblioteca del CongresoValoraciónPromedio:
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