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The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting

por Rachael F. Heller, Richard F. Heller

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359271,129 (2.85)2
* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.… (más)
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Eh, not for me. As I was reading, I was quite certain I was a carb addict...but I stopped in the middle (to read other things) and got more doubtful the more I thought about it. Now it feels like a horoscope - written in such a way that just about everyone will say "Yes! They're talking about me!". Some of the recipes may be mildly interesting (it's always good to get more veg into your diet), but a lot of them are trying too hard. Vegetarian "meat", or in this case "bread" and "pancakes", are usually not nearly as good as vegetarian vegetables - let the food be what it is, don't try to make it pretend to be something else. ( )
  jjmcgaffey | Aug 5, 2014 |
I loved this book! It's like it was made for me. My nutritionist recommend that I do this program. Within one day I noticed a difference in my cravings and my jeans felt looser. I've been on it just under two weeks now and I still love the program. It even works on vacation. It's the most balanced low carb program I've ever tried. I think the daily reward will help me to continue to stick with it and see results. ( )
  BookAngel_a | Jul 13, 2008 |
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Heller, Richard F.autor principaltodas las edicionesconfirmado
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* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.

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