When it comes to weight control, anything that helps us in the battle of the bulge is most welcome. Fat Controller helps in two major ways. Firstly, the entire book is presented in a unique flip format, with recipes grouped by fat content. It is so easy to flip through the various menus on offer as each is lavishly illustrated. When you find the recipe you need the book will stand on your workbench allowing you to prepare your meal easily and quickly. Secondly, each recipe has a full nutritional breakdown which enables you to keep track of everything you are eating. The fat content of each dish is clearly shown, so you can decide which meals you can eat to remain within your daily intake target. With expert advice to guide you through the 400+ recipes, exercise and weight-loss tips, this really is the complete package for those who want to have greater control over their bodies.