Thriving in today's high-pressure work world. Having fun in the midst of chaos. Unleashing the energy, enthusiasm, and enterprise you need to maximize your performance at work. That's what CatchFire is all about. Forget struggling through your work day stressed out, tired, or scattered. To work at peak productivity today you need focus, flexibility, confidence, humor, and a balanced, healthy lifestyle. You need CatchFire. Written by top business consultant Peter McLaughlin, co-author of the highly acclaimed Mentally Tough, CatchFire presents a seven-step program that will ignite your enthusiasm, boost your productivity, and energize your performance at work. Based on scientific research, hundreds of interviews with successful executives, and a nationwide Professional Workforce Survey, this book offers proven strategies to revitalize your body and brain--and provides real-life examples of how individuals and corporations stay healthy, focused, and fun in the face of tough deadlines, heavy workloads, and continual changes. Using CatchFire, you'll learn how to ¸  Master the power of a positive mind-set ¸  Tailor a personal "energy zone" that keeps you focused and effective at work Adopt a high-performance diet and daily aerobic exercise to maximize health, confidence, and productivity ¸  Put humor and fun to work for you ¸  Take short, frequent breaks that rapidly recharge your battery ¸  Embrace problems by channeling tension into determination McLaughlin has already helped thousands of business leaders and their staff nationwide to increase their output and transform their lives. Now it's your turn. Read CatchFire and spark the flame of success today.