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Cargando... Yoga for Children (1992)por Mary Stewart
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This book seeks to give parents the means to help their children of all ages to be quiet, relaxed and able to concentrate by adapting yoga techniques in a way which they can enjoy and learn at the same time. Once the basics have been grasped, the whole family can workout collectively or the movements can be incorporated into games and play. The author also wrote Stretch and Relax. No se han encontrado descripciones de biblioteca. |
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Children from three on up can enjoy gentle, fun-filled exercises from the experts at Gaia--no matter where they live or what their abilities are. Yoga is a great way to develop strength and suppleness, as well as good posture and coordination in a noncompetitive setting. 100 4-color photos. Diagrams.