Spiritual Survival and the City is a clear-sighted assessment of the challenges of modern life, and a guide to slowing down and discovering true peace and serenity. It brings together practical information on yoga, meditation, breathing and prayer, and guidance on many forms of spiritual practice to help us find peace amid the whirlwind of modern living. Yoga teacher Katie Spiers delivers a calm, reflective, positive message: that it is possible to enjoy modern life for what it can be - dynamic, challenging, open-minded, culturally and materially rich and rewarding - while remaining connected to ourselves on the deepest level.