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Cargando... The Men's Health Gym Bible (edición 2006)por Myatt Murphy (Autor)
Información de la obraThe Men's Health Gym Bible por Myatt Murphy
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. Good review of workouts and gym equipment. I really like the photography and breakdown of workouts into sections. ( ) sin reseñas | añadir una reseña
Backed with the authority of the world's leading men's lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience In The Men's Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on- . how to choose the right personal trainer . the value of group fitness classes-and how to fit them into any workout schedule . how to design a gym program that meets personal fitness goals Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Men's Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessClasificación de la Biblioteca del CongresoValoraciónPromedio:
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