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Cargando... Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (edición 2017)por Faith G. Harper
Información de la obraUnfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) por Faith G. Harper
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InscrÃbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. This is a good beginner's book for getting into the self-improvement mindset and approach. With this book, you can understand just how our brains are wired, and how they can start to be rewired. It seemed like Dr. Harper was trying a bit too hard to be cool or edgy, using (even for me) an obscene amount of obscenities and slang to get her point across... or maybe she really acts that way. But, the overall messages were delivered well enough. There are some logical concepts here. I don't mind cussing, but sometimes it seems gimmicky. She could say the same things without a random F-bomb. It seemed forced rather than a natural flow of words. I think that was the turn-off. It was forced language rather than conversational. However, her concept of treating the trauma and that trauma isn't always the same for everyone was great. I will probably listen to more of her books. sin reseñas | añadir una reseña
Pertenece a las series
Psychology.
Self-Improvement.
Nonfiction.
HTML: A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide Our brains do their best to help us out, but every so often they can be real assholesâ??having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimesâ??especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder) No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)616.85Technology Medicine and health Diseases Diseases of nervous system and mental disorders MiscellaneousClasificación de la Biblioteca del CongresoValoraciónPromedio:
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