You’re no idiot, of course. You know how difficult it is to lose weight once you’ve gained it-and you know you’re not alone. However, with the infinite number of dieting books on the market-many contradicting each other-finding the healthiest information takes more time than your exercise plan! Don’t starve yourself in frustration! The Complete Idiot’s Guide® to Weight Loss will show you exactly how to achieve your ideal body weight! In this Complete Idiot’s Guide®, you get: Personal weight-loss plans based on nutritious and delicious eating and effective exercise. How to determine your ideal body size. How proteins, carbohydrates, and fats-yes, fats-contribute to your overall health and well-being. Indispensable information on medical and alternative approaches to dieting.