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Cargando... The Relationship Curepor John Gottman
   Ninguno Actualmente no hay Conversaciones sobre este libro.  nimishg | Apr 12, 2023 |    ) OutOfTheBestBooks | Sep 24, 2021 | IRR | Aug 25, 2010 | -- Daniel B. Wile, Ph.D., ( )1  LTW | Sep 2, 2006 | sin reseñas | añadir una reseña
Inspirado
From the country's foremost relationship expert and New York Times bestselling author Dr. John M. Gottman comes a powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your life--with spouses and lovers, children, siblings, and even your colleagues at work. Gottman provides the tools you need to make your relationships thrive. In The Relationship Cure, Dr. Gottman: - Reveals the key elements of healthy relationships, emphasizing the importance of what he calls "emotional connection" - Introduces the powerful new concept of the emotional "bid," the fundamental unit of emotional connection - Provides remarkably empowering tools for improving the way you bid for emotional connection and how you respond to others' bids - And more! Packed with fascinating questionnaires and exercises developed in his therapy, The Relationship Cure offers a simple but profound program that will fundamentally transform the quality of all of the relationships in your life. No se han encontrado descripciones de biblioteca. |
Debates activosNingunoCubiertas populares
 Google Books — Cargando...GénerosSistema Decimal Melvil (DDC)158.2Philosophy and Psychology Psychology Applied Psychology Interpersonal relationsClasificación de la Biblioteca del CongresoValoraciónPromedio: (3.82)
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Basically, the idea is that we're continuously making 'bids for connection' with others. This could be questions, words, actions, literally anything where we're, in part, saying "connect with me".
When we get such a bid, we can accept it, reject it, or ignore it. Accepting makes the relationship stronger and happier. Rejecting makes the relationship worse, but still leaves it emotionally engaged. Ignoring makes the relationship worse and less emotionally engaged.
Sometimes we get a bid for connection that's attached to something irrelevant (eg "Do you like the cookies I made?" yes-> you accept me, no -> you reject me). In that scenario, we can say "I accept you but reject the thing" (eg "I don't want the cookies, but you're great")
Understanding that people are basically doing this all the time and learning how to navigate it has changed the way I interact with people... but, again, the book itself is just kinda so-so, hence the low-ish rating.
Oh, and most importantly, this isn't just some author's pet theory. Everything in here is backed by inordinate amounts of science and even math and game theory. I've gone through some more of Gottman's books and the foundations are incredibly thorough. (