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Cargando... Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions (edición 2013)por Robert Augustus Masters
Información de la obraEmotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions por Robert Augustus Masters
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. Page 37 is particularly interesting: both guilt and worry lack compassion and empathy. Much to ponder but I do not have time to read the entire book, so it will have to wait. sin reseñas | añadir una reseña
Emotions link our feelings, thoughts, and conditioning at multiple levels - and yet they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore: - How to deepen our emotional literacy and become intimate with all our emotions - The nature of emotional disconnection and what to do about it - How to identify our emotions, fully experience them, and skillfully express them - Illuminating, resolving, and healing old emotional wounds - Gender differences in emotional intimacy and expression - Steps for bringing greater emotional intimacy and depth into our relationships - In-depth guidance for those facing depression, anxiety, and shame - Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis - The difference between anger and aggression, shame and guilt, jealousy and envy - Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions - only negative or harmful things we do with them. Through real-life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies - to enrich and deepen our lives. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)158.2Philosophy and Psychology Psychology Applied Psychology Interpersonal relationsClasificación de la Biblioteca del CongresoValoraciónPromedio: No hay valoraciones.¿Eres tú?Conviértete en un Autor de LibraryThing. |