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The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby

por Lana Asprey

Otros autores: Ver la sección otros autores.

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Health & Fitness. Nonfiction. HTML: How to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or "turned on". It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong. Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies The EPUB format of this title may not be compatible for use on all handheld devices. .… (más)

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Good info about women's health, but like much of the Bulletproof methodology, I'm skeptical about so many of the claims, often presented with more certainty than is warranted. (

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richardSprague | Mar 22, 2020 |

A bit of woo-woo, but overall very "First do no harm." Short read, densely packed summary. (

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Kanst | Jul 19, 2017 |

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Nombre del autor	Rol	Tipo de autor	¿Obra?	Estado
Lana Asprey	—	autor principal	todas las ediciones	calculado
Asprey, David	—	autor secundario	algunas ediciones	confirmado

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Health & Fitness. Nonfiction. HTML:

How to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science

Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or "turned on". It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong.

Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies

The EPUB format of this title may not be compatible for use on all handheld devices.

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