Fractures due to osteoporosis are a significant risk for women and men over 60. Women in particular are likely to lose bone density after menopause. This book is aimed at anyone who has been diagnosed with, or may be at risk of developing osteoporosis. It explains what osteoporosis is in a clear and concise way and sets out easy-to-follow exercises that can improve health and quality of life. Other books in the Exercise Your Way to Health series include- Depression, Stress, Diabetes, Arthritis and Back Pain.