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Cargando... Change Your Thinkingpor Sarah Edelman
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. This book holds a place on everyone's bookshelf, it is a source of wisdom and knowledge on all aspects of your life and how to improve yourself. Really common sense advice on dealing with anger, depression, anxiety, you name it it covers it. Every subject is covered in a really approachable way, the examples are of everyday people dealing with everyday situations. Please, everyone read this book, it will touch you and change your life. ( ) sin reseñas | añadir una reseña
All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don,t know what to do about it. This book demonstrates how we tend to respond to stressful events with self-defeating thoughts and behaviours. It explains how it is within our ability to interrupt and challenge these patterns and change habitual responses. Learning to recognise when negative perceptions contribute to stressful situations and how to dispute these thoughts can lead to much greater personal contentment and a sense of control. The methods outlined in this book are based on the principles of cognitive behaviour therapy (CBT), the standard psychological technique used by therapists. It brings these principles within the grasp of the non-specialist and shows how to apply them to deal with such difficult emotions as anger, depression, anxiety and guilt. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)616.89142Technology Medicine and health Diseases Diseases of nervous system and mental disorders Mental disorders Therapy Psychotherapy Behaviour therapyClasificación de la Biblioteca del CongresoValoraciónPromedio:
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