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Cargando... Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Managementpor Joyce D. Nash
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"This is the most helpful book on lifetime weight management that I have ever read". -- Journal of Nutrition EducationComprehensive and positive, this workbook helps readers create a personalized approach to lifetime weight management. With self-tests checklists, and forms, this edition uses up-to-date research to cover ways to make a commitment, set realistic goals, design an individualized exercise program, change eating habits, cope with painful emotions, and handle the pressures of success. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)613.2Technology Medicine and health Personal health and safety DieteticsClasificación de la Biblioteca del CongresoValoraciónPromedio: No hay valoraciones.¿Eres tú?Conviértete en un Autor de LibraryThing. |