Sets you on the path to healthy eating and is a sustainable reprogramming of your relationship with food and food portions. It never says you can't have something, but rather gives you lots of choices for what you can eat and be perfectly satisfied.

Since I am a very picky eater I found most of these recipes a little to rich for me. I found a few good recipes such as baked potato fries. Everything in this book is meant to help you loose or maintain your healthy weight. There are also charts for exchanges of meat, starches and fats etc...