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8-oz package cream cheese, softened
1/3 cup sugar
8-oz package cornbread/muffin mix
16-oz can cream-style corn
2 1/3 cups frozen sweet corn
1 cup milk
2 tbsp butter or margarine, melted
1 tsp salt
1/4 tsp nutmeg
In a mixing bowl, blend the cream cheese, eggs, and sugar until the cream cheese looks more like a lump of cookie dough than a bunch of chunks off a block. Add the remaining ingredients and mix well. Lightly grease a Crock-Pot and transfer the ingredients. Cover and cook on the high setting for 3-4 hours.
1 ripe avocado
1 small can kidney beans (drained)
lime (or lemon) juice
cilantro / fresh coriander (optional)
Chop orange, tomatoes and avocado in bite-sized pieces. Put them in a salad bowl and add the kidney beans. Make a dressing of one part lime, three parts olive oil. Add salt and garlic, if using. Mix dressing and salad. Sprinkle with cilantro. Serve with bread.
African Sweet Potato Stew
Servings: 8 2-cup servings
Roughly 200 calories per serving
Can be vegan if you use natural peanut butter
1 medium onion, chopped
2 jalapenos (or to taste), seeded and chopped
2 teaspoons minced or powdered ginger
2-3 cloves minced garlic
2 teaspoons ground cumin
1/2 tsp. salt (optional)
1/4 teaspoon ground cinnamon
1/8 teaspoon crushed red pepper
1/4 teaspoon ground coriander
3 cups water or vegetable broth
2.5 pounds sweet potatoes (~6 medium sweet potatoes), peeled and cut into 1-2 inch chunks
2 14.5 ounce cans drained chopped tomatoes
2 14.5 ounce cans drained chickpeas
1 pound green beans, fresh or frozen, cut in 2 inch pieces
¼ cup natural peanut butter (or more to taste)
1 bunch cilantro
Place chopped onion, chopped jalapenos and all seasonings with 3 cups of water or vegetable broth in crock pot over medium heat experiment with different seasonings, consider substituting curry. Then chop Sweet potatoes.
Add sweet potatoes, drained tomatoes, drained chickpeas, and peanut butter and mix well. Cook over medium heat until done, ~4-6 hours on medium to low heat. May be left in crock pot for hours. (On stove top, bring to a boil, then simmer until done). Add additional water as needed.
15 minutes prior to serving, add green beans (thawed or fresh) and half a cup chopped cilantro and mix.
Serve with cilantro as garnish.
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